Classes

Weekly recreational, competition and online cheerleading and dance classes.

 
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Special Olympics DanceAbility Competition Team ages 10+

Wednesday: Hawthorn 4:45pm - 5:45pm

Pom is a style of dance using pom poms. We are affiliated with Special Olympics Australia and offer pom for their athletes to compete in the DanceAbility section at a variety of competitions around Adelaide. This section allows coaches to signal from the front of the stage while dancers are performing. For more information about DanceAbility click here.

Recreational Dance ages 3 - 12 years

Monday: Henley Beach 4:30pm - 5:15pm Wednesday: Hawthorn 4:00pm - 4:45pm Friday: Modbury Heights 4:00pm - 5:00pm

Recreational Dance is fun and creative outlet for children to build confidence, spatial awareness, rhythm, endurance and encourages socialisation! Our classes are run in a supportive and inclusive environment. We use pom poms, ribbons, parachutes, balls and more!

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DanceAbility Competition Team ages 13+

Jazz, Funk and Pom                                                                        Friday: Modbury Heights 5:30pm - 7:00pm

We offer a variety of dance styles for dancers to compete in the DanceAbility section at a variety of competitions around Adelaide. This section allows coaches to signal from the front of the stage while dancers are performing. For more information about DanceAbility click here.

Perform-Ability (Recreational Dance) in Henley Beach

Monday: Youngstars (ages 3 - 12) 4:30pm - 5:15pm Monday: Teens/Adults (ages 13+) 5:30pm - 6:15pm

Perform-Ability is Australia’s fastest growing performing arts program for people of all ages with disabilities. Each class is tailored to suit the abilities of the students in the class. Dance is a wonderful way to gain confidence and make friends. For less mobile students, our dance classes are a great way for physical therapy to be incorporated in a fun and musical environment. Dance is also great for the mind as the students are encouraged to remember routines using imagery, muscle memory and music. Although our disability dance classes are full of fun and games, we understand that discipline is also an important skill and this is gently implemented into all of our programs. With the release of the Dance For Inclusion™️ training program, Alana is the first and only qualified instructor in South Australia! For more info on the Perform-Ability program, click here.

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Cheer Practice

Cheerleading and Tumbling Skills in Modbury Heights

Friday: 4:45pm - 5:30pm (ages 5+)

Cheerleading involves stunting, tumbling, jumping and dancing. We offer classes to develop these skills in a fun and safe environment, with qualified cheer and tumble coaches.

Online Dance

Zoom classes

Due to COVID-19, we have trialled online dance classes and love it so much that we want to offer it permanently for our students! These classes are for students who cannot attend class for personal reasons or geographical reasons. We want to reach as many people as we can and are excited to offer an alternative option to in-person dance classes.

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©2020 by All Abilities Cheer and Dance.